Bite by Bite: The Journey for Health (recipe included)

As I mentioned in the previous post, my family is a foodie family, and as a result, we eat a lot. A few years ago, a cousin stayed at our house for a week–and ended up gaining ten pounds. Yeah.

It has always been a mystery to the various members of my extended family as to why my immediate family never gains weight. Of course, this is untrue, because we are always gaining weight; however, we are always trying to lose it, as well. As for myself, weight has never been a comfortable topic; for most of my life, I’ve been pretty chubby. Being surrounded by fit, skinny people at school has never helped that. As a result, I’ve gone on countless “diets,” but I’ve failed countless times. My weight isn’t threatening to my health–it’s just something I, like many other girls, sometimes get insecure about.

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You Are What You Eat: Monster Edition (recipe included)

Whether you are overweight, trying to lose weight, or maybe just eating something, you have probably heard of the infamous phrase, “you are what you eat.” Normally (not that it helps), it’s supposed to keep us from eating unhealthy foods–you don’t want to be the lump of fat on a slice of steak, do you? No! So no more snacks, no more indulging. We switch out that bag of oil (and I guess, chips) for a lovely banana. We can’t get more healthy than that!

Usually, that’s what happens. It looks healthy, so lets eat it! We don’t exactly look past the surface of our foods. But the question is, do we really need to?

Let us smoothly transition to the topic of GMOs. What are they, and why do they matter? GMOs stands for genetically modified organisms–they are, in essence, foods/plants that have undergone biotechnological treatment and thus have altered DNA. This new DNA has a few purposes–it helps plants grow bigger, helps them resist herbicides, increases drought resistance, boosts nutritional value, and so much more. As a result, we have more food, and they taste and look better too.

Tomatoes

Clearly, most of us don’t think about whether or not our foods are GMOs when we eat them. Doing that would probably be like visualizing the movement of nerve signals through our bodies every time we move. We do, however, need to come to terms with the fact that a huge portion of our fruits and veggies and whatnot are GMOs. They’re not the exact same things people ate 5,000 years ago. This doesn’t mean they’re not natural or are demonic beings that have been released from the depths of our high-technology computers at the hands of evil scientists who are all out to give us cancer. But it does mean that they are somewhat different–and we need to understand that this is necessary in order to sustain and fulfill the needs of our population.

Some argue that the products of bioengineering are unnatural, and are linked to several diseases and disorders–thus, they want all GMO products to be labeled. This is, of course, very reasonable–who wants to put their health at risk by eating blindly? But in my humble opinion (I am not in any way a scientist or nutritionist), it would not do much in the end. Not only are we susceptible to dying/getting cancer just by being on Earth and breathing (though I do acknowledge that consuming artificially produced products may facilitate damage to health), there is hardly any way for us (at least, in the U.S.) to escape GMOs. If all of us wanted to protect ourselves from the “mutant!” foods that are GMOs and tried to turn to organic foods, it would not be feasible–with all the natural risks and threats of nature presenting themselves to agriculture, there simply would not be enough to support our population, and our supplies could not be as predictable.

So do we need to be so concerned about genetically engineered foods? Will eating these “human creations,” in the end, mutate us? I personally don’t mind if my banana is a hybrid banana, if that’s what makes it taste good. What about you?

Meanwhile, I have included a recipe here where you can embrace your inner evil scientist and engineer your own little fruit. It’s a summery recipe, but it’s always summer in California 😉 (even in January).